The Body & The Breath

Presence of Body Mind and Spirit | The Body& The Breath

Dr. Heather Kline Schaffer brings us to an awareness with reflective thought and processing into an optimal opportunity to understand and practice the art of BodyMind balance. A guided listen & meditative process focusing on our understanding of Balance in body, mind, & spirit. 

Energizing Breath of Being | The Body & The Breath

Dr. Heather Kline Schaffer leads us through a breathing and awareness exercise in becoming more aware of our breath and the power of proper breathing. This energizing exercise helps us clear out the body via the breath. While learning to properly inhale, we can liberate and provide energy to our BodyMind.

Awareness | The Body & The Breath

Dr. Heather Kline Schaffer leads us through a fully BodyMind awareness meditation to allow us to become more in tune with our physical, mental, spiritual, and emotional presence. Complete with breathing exercises and a meditative environment, we become more aware of ourselves and the complete ecosystem of our bodies.

Breathing Through The Clouds | The Body & The Breath

Dr. Heather Kline Schaffer leads us through a meditative experience to optimize body, mind, and spirit. Listen as Dr. Schaffer takes us through awareness of the BodyMind, bringing us to total relaxation. "Breathing Through The Clouds" aids in releasing stressors and clouds of the mind.

Seeing Above The Treetops | The Body & The Breath

Dr. Heather Kline Schaffer moves us through an experiential meditative practice. As she walks us through a wonderful experiential practice, we heal, restore, and build our body, mind, & spirit.

Breathing Along The Shore | The Body & The Breath

Dr. Heather Kline Schaffer moves us through an experiential meditative practice. We will walk along a beautiful shoreline, becoming aware of our breath and our surroundings. This meditative talk will promote a healthy orientation restoring a healthy balance of body, mind, and spirit! 

A Walk In The Forest | The Body & The Breath

Dr. Heather Kline Schaffer moves us through an experiential meditative practice. We will walk through the forest, becoming aware of our breath and our surroundings. This meditative talk will promote a healthy orientation restoring a healthy balance of body, mind, and spirit! 

Optimizing Self Love | The Body & The Breath

Dr. Heather Kline Schaffer moves us through an experiential self love practice. This meditative talk will promote a healthy orientation restoring a healthy balance of self love and appreciation.