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Friday Mar 04, 2022

Energizing Breath of Being | The Body & The Breath
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Energizing Breath of Being | The Body & The Breath

Dr. Heather Kline Schaffer leads us through a breathing and awareness exercise in becoming more aware of our breath and the power of proper breathing. This energizing exercise helps us clear out the body via the breath. While learning to properly inhale, we can liberate and provide energy to our BodyMind.

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uhiqwfnr
uhiqwfnr

love it!!! so relaxing

Monday Mar 14, 2022

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