The Body & The Breath

Deepening Breath of Love | Relational Harmony

A beautiful opportunity to potentiate a heightened level of sensuality and loving awareness to both yourself and another. Enjoy this practice cultivating loving awareness and a profound sense of deep communal fulfillment.

Relational Breathing | Relational Harmony

Allowing a reciprocal flow of breath and energy to balance and heal the body mind and spirit of you and your loved one a beautiful partnering practice with a spouse a brother or a sister or a parent or a child to deepen and embrace a beautiful relationship.

15 minute Anxiety Management Conditioning | Anxiety Release

Utilize this on a regular basis... daily or weekly... to condition a naturalistic response of the autonomic nervous system to D escalate anxious symptoms and feelings of nervousness, worry, tension that may escalate into an anxiety attack or potentially traumatic responses. This should be used in addition to seeking a consultation and support of a professional train to help an individual engage in mood stabilization and optimal anxiety symptom management

1 minute Anxiety Crisis Management | Anxiety Release

Utilize this quick exercise of deepening breath for an anxiety rescue moment to bring yourself back to awareness of the importance of deep inhalation through the nose to engage the parasympathetic autonomic nervous system and ease symptoms of anxiety!

2 Minute Anxiety Release | Anxiety Release

Take two minutes to shift down and deepen the breath to engage the relaxation response through deep nasal inhalation and conditioning in a guided meditation, leading you through self hypnosis to condition and deescalate a panic or anxiety attack and condition regular anxiety maintenance.

Power of Gratitudinal Daily Reflections | Power of Positivity

Take a few moments to embrace the power of positivity by reflecting, breathing and embodying all that we can choose to be grateful for on a daily basis. Research studies have continually revealed that by focusing on the positives and what we are grateful for when we shift, engineer and orient away from a depressive potential to optimism and a life of wellness.

Opening Horizons & Alleviating the Symptoms of Depression | Power of Positivity

Utilize this guided meditation to support an optimistic outlook and help facilitate and support a daily Practice of self-care. A regular practice of potentiating positivity helps us see boundaries and borders less as enclosures and more as opportunities to see beyond the horizons.... allowing us the gift of hope and healing and embracing the art of living well.

Inspiring Release of Hopelessness, Depression Relief & Healing | Power of Positivity

Utilize this gentle meditation to relieve symptoms of hopelessness, fear, or overwhelming circumstances and brain to focus a positive perspective thereby alleviating depressive features. Please consult a professional if these feelings last for more than a few days to optimize the outcome and manage feelings of depression