![15 minute Anxiety Management Conditioning | Anxiety Release](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13796577/AnxietyRelease_ruhu95_300x300.jpg)
Utilize this on a regular basis... daily or weekly... to condition a naturalistic response of the autonomic nervous system to D escalate anxious symptoms and feelings of nervousness, worry, tension that may escalate into an anxiety attack or potentially traumatic responses. This should be used in addition to seeking a consultation and support of a professional train to help an individual engage in mood stabilization and optimal anxiety symptom management
Version: 20240320
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