![2 Minute Anxiety Release | Anxiety Release](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13796577/AnxietyRelease_cw8rak_300x300.jpg)
Take two minutes to shift down and deepen the breath to engage the relaxation response through deep nasal inhalation and conditioning in a guided meditation, leading you through self hypnosis to condition and deescalate a panic or anxiety attack and condition regular anxiety maintenance.
Version: 20240320
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